Intermittent Fasting
Growing old is complicated. Staying alive beyond 100 involves much more than just avoiding the major causes of death like heart disease...
Couples' Workshop
I’m putting together a couple’s workshop for survivors of prostate cancer treatment focusing on restoration of sexual function. It is...
108 Years - A Korean Way of Health
Preface The first thing you notice about Grandmaster Kwon is how fit he is. At seventy, he is trim, energetic, and impressively flexible....
Can eating certain colors help you live to 108?
This year I turn 65, officially elderly. I am looking for ways to project my health far into the future. Desperately. When it comes to...
Traditional Chinese Medical Treatment for Pain
I have been under care of a practitioner of TCM (Traditional Chinese Medicine) for five months now. The acupuncture treatments worked...
Gymnastic Bodies at One Year
I’ve been doing Gymnastic Bodies (www.gymnasticbodies.com) for a year now and it’s time for an assessment. The comprehensive program has...
Whole30
I’m on my final day of a 30-day trial of the Whole30 diet, and it looks like I’m going to cross this one off the list of promising...
Repealing Obamacare
Congress is taking steps to undo the Affordable Care Act (ACA or “Obamacare”). It’s not clear they have something in mind to replace it...
Conservatives
To those who think that because I’m an older white male, I’m personally responsible for racism, misogyny and religious fundamentalism,...
Chinese Medicine
Since my radiation therapy for prostate cancer in 2014, I’ve had sciatic pain, which is disabling at times. I’ve been unable to work like...
