Is body-weight training more effective than weight lifting?
I must confess that I never thought that body-weight resistance exercise would produce the muscle growth that weight lifting does....
EasyFit
When I was the battalion sergeant major for an Army Reserve unit, I was tasked with getting the soldiers in shape enough to pass the Army...
Gymnastics Bodies
I’m four months into my new fitness regimen. I’ve stopped doing weight training and am in a program by GymnasticBodies (check it out at...
Yohimbe and fat loss
In the three months since my last entry I’ve embarked upon an odyssey to move from Massachusetts to who-knows-where. I rented out my...
Stress
Everybody knows that too much stress is bad. But it wasn’t until I faced cancer that I came to realize why. In a desperate attempt to...
Naked on Project Runway
“If you can give a talk in front of a crowd naked, you can do anything” is the only thing I remember from my high school psychology...
I castrated over a hundred men
I just hosted an extraordinary guest in my home for two days, Professor of Urological Surgery, Dr. George Yu. Of the many profound...
Should you take testosterone?
The pharmaceutical industry is marketing testosterone big time. You can’t watch an hour of TV or open a magazine without seeing an ad...
Water
Do we really need to drink all that water? Are eight 8-ounce glasses a day really necessary for optimal health? The “8x8” recommendation...
Blood Pressure
High blood pressure is often called the “silent killer” because it is often symptomless until something catastrophic happens like a...
